第四，突出“治未病”。中医“治未病”核心体现在“预防为主”，重在“未病先防、既病防变、瘥后防复”。中医强调生活方式和健康有着密切关系，主张以养生为要务，认为可通过情志调摄、劳逸适度、膳食合理、起居有常等，也可根据不同体质或状态给予适当干预，以养神健体，培育正气，提高抗邪能力，从而达到保健和防病作用。

　　第五，使用简便。中医诊断主要由医生自主通过望、闻、问、切等方法收集患者资料，不依赖于各种复杂的仪器设备。中医干预既有药物，也有针灸、推拿、拔罐、刮痧等非药物疗法。许多非药物疗法不需要复杂器具，其所需器具（如小夹板、刮痧板、火罐等）往往可以就地取材，易于推广使用。

Fourth, emphasis on preventative treatment. Preventative treatment is a core belief of TCM, which lays great emphasis on prevention before a disease arises, guarding against pathological changes when falling sick, and protecting recovering patients from relapse. TCM believes that lifestyle is closely related to health, so it advocates health should be preserved in daily life. TCM thinks that a person's health can be improved through emotional adjustment, balanced labor and rest, a sensible diet, and a regular life, or through appropriate intervention in the lifestyle based on people's specific physical conditions. By these means, people can cultivate vital energy to protect themselves from harm and keep healthy.

Fifth, simplicity. TCM doctors diagnose patients through inspection, auscultation & olfaction, inquiry, and palpation. In addition to medication, TCM has many non-pharmacological alternative approaches such as acupuncture and moxibustion, tuina (massage), cupping and guasha (spooning). There is no need for complex equipment. TCM tools, for example, the small splints used in Chinese osteopathy, the spoons used in guasha, or the cups used in cupping therapy, can draw from materials close at hand, so that such treatments can spread easily.

　　3.中医药的历史贡献

　　中医药是中华优秀传统文化的重要组成部分和典型代表，强调“道法自然、天人合一”，“阴阳平衡、调和致中”，“以人为本、悬壶济世”，体现了中华文化的内核。中医药还提倡“三因制宜、辨证论治”，“固本培元、壮筋续骨”，“大医精诚、仁心仁术”，更丰富了中华文化内涵，为中华民族认识和改造世界提供了有益启迪。

　　中医药作为中华民族原创的医学科学，从宏观、系统、整体角度揭示人的健康和疾病的发生发展规律，体现了中华民族的认知方式，深深地融入民众的生产生活实践中，形成了独具特色的健康文化和实践，成为人们治病祛疾、强身健体、延年益寿的重要手段，维护着民众健康。从历史上看，中华民族屡经天灾、战乱和瘟疫，却能一次次转危为安，人口不断增加、文明得以传承，中医药作出了重大贡献。

3. TCM's Contributions

TCM is an important component and a characteristic feature of traditional Chinese culture. Applying such principles as "man should observe the law of the nature and seek for the unity of the heaven and humanity," "yin and yang should be balanced to obtain the golden mean," and "practice of medicine should aim to help people," TCM embodies the core value of Chinese civilization. TCM also advocates "full consideration of the environment, individual constitution, and climatic and seasonal conditions when practicing syndrome differentiation and determining therapies," "reinforcing the fundamental and cultivating the vital energy, and strengthening tendons and bones," and "mastership of medicine lying in proficient medical skills and lofty medical ethics," all concepts that enrich Chinese culture and provide an enlightened base from which to study and transform the world.

TCM originated in the Chinese culture. It explains health and diseases from a macro, systemic and holistic perspective. It shows how China perceives nature. As a unique form of medicine, TCM exercises a profound influence on the life of the Chinese people. It is a major means to help the Chinese people maintain health, cure diseases, and live a long life. The Chinese nation has survived countless natural disasters, wars and pestilences, and continues to prosper. In this process, TCM has made a great contribution.