疫情期间,如何储存蔬菜才能保鲜更持久?不同蔬菜应该如何在冰箱中储存?本文为你一一道来。
❶ Keep vegetables in the fridge for 7 to 12 days.
蔬菜在冰箱里可储存7到12天
Different vegetables spoil at different rates, and knowing approximate times can help you to make sure you use them before the vegetables go bad. Remember when you purchased the vegetables and keep a note on how long they have been in your fridge.
不同蔬菜变质的速度不同,了解蔬菜的保鲜时间,才能保证自己不吃变质蔬菜。记住你购买蔬菜的时间并留意它们在冰箱里储存了多久。
❷ Keep vegetables with other, similar vegetables.
把同类蔬菜存放在一起
If you keep your vegetables in bags in your refrigerator, do not mix the types of vegetables inside of a single bag. If you do not use bags, keep types of vegetables—like root vegetables, leafy greens, cruciferous (like broccoli or cauliflower), marrow (zucchini, cucumber), legume vegetables (green beans, fresh peas)—together.
如果你将蔬菜装袋后放进冰箱,不要在同一个袋子里放不同种类的蔬菜。如果你不用袋子装蔬菜,应该把相同类型的蔬菜放在一起,比如按照根茎类、绿叶类、十字花科(比如西兰花或菜花)、瓜类(西葫芦、黄瓜)、豆类(青豆、豌豆)分别存放。
❸ Separate vegetables that wilt from those that rot with humidity drawers.
将容易干枯的蔬菜和容易腐烂的蔬菜放在湿度不同的隔层里
Most fridges have a high-humidity drawer and a low-humidity drawer with settings that allow you to control the humidity levels. Most vegetables belong in the high humidity drawer because they begin to wilt otherwise. This drawer locks in moisture without allowing the veggies to become excessively damp.
多数冰箱都有可以调节湿度的高湿度抽屉和低湿度抽屉。蔬菜大多适合放在高湿度抽屉里,否则就会干枯。这种抽屉会锁住湿度,又不会让蔬菜太潮湿。
The low-humidity drawer will mostly contain fruits, but some vegetables like tomatoes and potatoes can be kept in here.
低湿度抽屉基本上都用来放水果,但是西红柿和土豆等蔬菜也可以放在这里面。
❹ Store leafy greens like lettuce and spinach by keeping them dry and contained.
莴苣和菠菜等绿叶菜要保持干燥并密封好再放冰箱