1. Some inflammation in the body is a good thing to fight off infections. But for people who are obese, the inflammation can become chronic and spiral out of control.

身体内有些炎症对抗感染是一件好事，但是对肥胖的人来说，炎症可能会变成慢性，并且不断加剧而控制不住。

2. How those damages occur? Scientists at the Albert Einstein College of Medicine conducted a unique experiment to prove that fatty acids in the blood stream can contribute to significant disease. 

这些损害是如何发生的呢？爱因斯坦医学院的科学家们进行了一项独特的实验，以证明血液中的脂肪酸会导致重大的疾病。

3. They injected a fatty mixture into young healthy adults until the fatty acid levels in their blood stream were typical of patients with obesity and diabetes. 

他们把脂肪混合物注射入健康的年轻成人，直到他们血液中的脂肪酸水平象征着患有肥胖症和糖尿病。

4. The results: these previously healthy volunteers temporarily developed signs of diabetes and inflammation.

实验的结果是：那些以前是健康的志愿受试者，暂时出现了糖尿病和炎症的体征。

5. Researchers say the results prove that the real danger from obesity comes from this excess of fatty-acids and that the fat in blood stream directly activates inflammatory cells.

研究人员说，实验结果证明了肥胖造成的真正危险，来自过量的脂肪酸。血液中的脂肪直接激活炎症细胞。

6. The good news is that it is possible to reduce the fat in your system with simple lifestyle changes: eating a diet that is low in saturated fat and getting regular exercise. 

但是好的消息是，通过生活方式简单的改变，就有可能减少血液中的脂肪。比如，吃的饮食中饱和脂肪含量要低、经常锻炼等。

7. Both are effective ways to trim down and reduce inflamed tissues in your body. 

这两种都是有效的方式，能使身体苗条，减少体内发炎的组织。

责任编辑：admin