最近由于疫情，很多小伙伴都在居家办公或上课，这期英大带你一起来了解居家办公的10个技巧，助你在家也能效率满格！

设定晨间日常 

Set your alarm and go through your normal morning habits like you would if you were going into the office. When you get ready for the day, it can signal you to transition your home environment into your workspace.

定好闹钟，养成像上班时那样正常的早起习惯。当你准备好迎接新的一天时，闹钟会向你发出信号，提醒你把家里的环境转变成工作环境。

设定每日和每周目标

Take a few minutes each day to plan out the work goals you want to accomplish. Use these daily objectives to build up to one larger weekly goal that contributes to your projects and assignments.

花几分钟时间，列出你要完成的每日工作目标。利用这些每日目标，搭建一个更大的有利于项目和任务的每周目标。

使用时间管理技术

It can be easy to lose track of time when working remotely, so it's important to incorporate some time management techniques that can help you monitor how long you're spending on certain tasks. The Pomodoro Method, for example, is a great strategy for setting you up to work for two to three hours, then encouraging you to take a 20- to 30-minute break.

远程工作时很容易忘记时间，所以采用一些时间管理技术很重要，这些技术可以帮助你监控你在某些任务上花费的时间。例如，“番茄钟”是一个很好的方法，可以让你工作两到三个小时，然后鼓励你休息20到30分钟。

固定时间吃午餐

Take your lunch break at the same time every day. This way, you'll get a healthy routine going that gets your body used to a scheduled eating plan. Additionally, planning your lunch for the same time every day gives you a way to plan a longer break where you can schedule a quick workout session or other relaxing activity before getting back to work.

每天在固定时间午休。这样你就会养成健康习惯，身体也会习惯安排好的饮食计划。此外，把午餐时间安排在同一时间有助于安排更长的休息时间，在回归工作状态之前你可以安排一次午间运动训练或其他放松活动。